Strawberry Cinnamon Sauce

Yogurt can be a health promoting food full of live and active cultures (aka probiotics). However most of the flavored yogurts for sale are loaded with added sugar (or worse, artificial sweeteners) and devoid of fat. When selecting yogurt go for plain, whole milk (full-fat) options.

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Dairy Free Creamy Chicken Wild Rice Soup Recipe

If there was such a thing as a state soup (wait, is there?), I think the soup of Minnesota would be creamy chicken wild rice. More traditionally it is a soup made with a flour based roux and finshed with cream, not so friendly for those avoiding gluten and dairy. This version has all the same great creaminess, flavor and thickness but instead of flour and cream I use cashews.

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Tahini Brownies Recipe

My heart swoons for fudgy, rich brownies. If you are on team fudgy brownie these ones are for you. They also happen to be grain-free, dairy-free, gluten-free, and nut-free. They are easily made refined sugar free too, just look for chocolate chips, chunks or bars sweetened with something like coconut sugar. But forget about all that because they are good. Not good despite being free from all those things, just good, period.

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Grass Fed Beef Chili Recipe

This pot of meaty chili is easy to make and freezes wonderfully. I usually make a double batch so I am set for the week and can stash a few jars in the freezer for those times that meal prep or planning don't quite happen.

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Instant Pot Turmeric Coconut Chicken Thighs Recipe

The Instant Pot can make quick work of cooking up a batch of tender and flavorful protein. For chicken I like using thighs as they tend to be a little more tender and juicy than super lean breast meat. This recipe is full of warm spices and creamy flavor, perfect for cooler weather. Serve it up on cauliflower rice and garnish with a sprinkle of green onions and chopped cilantro for a bit of freshness.

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Amber HansonComment