Food & Mood
Jul
16
6:30 PM18:30

Food & Mood

Most of your feel-good neurotransmitters are made in your gut which means what you eat is important to how you feel. Learn which foods and nutrients build relaxing neurotransmitters to improve mood. Also get some tips for supportive lifestyle habits to keep you feeling good. This class is lecture style.

Cost: $25

Register online!

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Cooking Class: Kid Friendly Snacks
Aug
1
6:00 PM18:00

Cooking Class: Kid Friendly Snacks

All cooking classes are demonstration style. Participants get a copy of the recipes featured in class. Recipes focus on increasing vegetable and fruit intake in fun ways and a discussion on how to build a balanced snack to keep help manage kiddos energy and mood. All recipes are gluten-free and most are dairy-free. This class is appropriate for parents, or caretakers but kids ages 12 and older are welcome to attend with an adult.

Cost: $40

Register online!

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Food & Pregnancy
Aug
15
6:30 PM18:30

Food & Pregnancy

Learn about a food first approach to meeting the increased nutritional requirements during pregnancy. Maternal nutrition not only supports fetal development, it also sets the stage for baby’s long-term health – up to and including adulthood! This class is lecture style.

Cost: $25

Register online!

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Meal Planning Techniques & Strategies
Aug
20
6:30 PM18:30

Meal Planning Techniques & Strategies

Making time for planning and prepping food is one of the best things you can do for health and wellness. Before getting back in the hustle and bustle of the fall come learn a few tips to save time, money, and your sanity when it comes to planning balanced meals for yourself or your family. Several meal prep options are explored so you can find the mix that best suits your lifestyle and needs. This class is lecture style.

Cost: $25

Register online!

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Elimination Diet Guided Support Group Week 1
Sep
9
6:30 PM18:30

Elimination Diet Guided Support Group Week 1

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 2
Sep
16
6:30 PM18:30

Elimination Diet Guided Support Group Week 2

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 3
Sep
23
6:30 PM18:30

Elimination Diet Guided Support Group Week 3

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 4
Sep
30
6:30 PM18:30

Elimination Diet Guided Support Group Week 4

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 5
Oct
7
6:30 PM18:30

Elimination Diet Guided Support Group Week 5

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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It's Not Me, It's You: Why Breaking Up with Dieting Might Be Your Healthiest Move Yet
Oct
12
10:00 AM10:00

It's Not Me, It's You: Why Breaking Up with Dieting Might Be Your Healthiest Move Yet

Diets don’t work. In fact, yo-yo dieting is worse for our health than staying at a higher weight. During this workshop we will work to break the diet mentality, learn the power of food over our biochemistry, and explore some tools and activities to start reshaping our perspective on weight, health, and happiness. This class is lecture style.

Cost: $90

Register online!

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Elimination Diet Guided Support Group Week 6
Oct
14
6:30 PM18:30

Elimination Diet Guided Support Group Week 6

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 7
Oct
21
6:30 PM18:30

Elimination Diet Guided Support Group Week 7

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

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Elimination Diet Guided Support Group Week 8
Oct
28
6:30 PM18:30

Elimination Diet Guided Support Group Week 8

Elimination diets are the gold standard to determine food triggers for symptoms ranging from digestive distress and skin issues to fatigue, brain fog, joint pain and more. Undertaking an elimination diet can be daunting which is where this group comes in. The first two weeks include information and resources on how to set yourself up for success. Weekly support during the 4 weeks of the elimination diet keep you committed and motivated with social support and new recipes. A carefully planned reintroduction is the key to determining food triggers and is often the most challenging part, group support will make it easier to manage and help you transition your learnings into a long-term eating plan. In addition to in-person weekly meetings this class also has a Private Facebook Group moderated by Amber for quick answers to questions as they arise. This class is lecture style with some cooking demonstrations. Meets every Monday for 8 weeks.

Cost: $200

Register online!

View Event →

Shop with a Nutritionist
Jun
6
7:00 PM19:00

Shop with a Nutritionist

Register here!

Join a Wellness Minneapolis Nutritionist on a grocery store tour at Linden Hills Co-op. Lean how to make healthy shopping an intuitive chore. We'll talk about stocking a wellness pantry, how to decipher food labels and packaging and more. The group will walk through the major sections of the grocery store with helpful tips and tricks shared along the way.

Participants will get:

  • A Wellness Pantry Grocery List

  • Anti-Inflammatory Recipes

  • Shopping on a Budget Guide

  • $5 off $25 Co-op coupon

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Introduction to an Anti-Inflammatory Diet
Jun
3
6:30 PM18:30

Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed Spring Classes

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

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The Diet Stops Now (Class 6)
May
20
6:30 PM18:30

The Diet Stops Now (Class 6)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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Hands On Cooking Class: Getting Saucy
May
16
6:00 PM18:00

Hands On Cooking Class: Getting Saucy

Register here: https://thegoodacre.org/event/getting-saucy-2/

Ranch dressing is a sure way to get kids to eat more veggies, and we think they are on to something. Sauces and condiments are a simple way to punch up of the flavor of foods, and when you make them yourself, they can be both delicious and healthy since you can pack them full of high-quality, whole ingredients and nothing else. In this hands-on class, Licensed Nutritionists Jesse Haas and Amber Hanson from Wellness Minneapolis will walk you through a whole slew of delicious dips, followed by a short educational session about the importance of healthy fats and vegetables in the diet and, of course, enjoying the fruits of your labor!

Class menu will include:

  • Homemade Mayonnaise (including 2 flavor variations: spicy sriracha lime and roasted garlic herb), served with Roasted Vegetables

  • Satay Peanut Sauce, served with Crispy Baked Tofu

  • Dairy-Free Ranch, served with Crudités

  • Honey-Dijon Salad Dressing, served on Bacon Broccoli Salad

  • Pantry Marinara Sauce, served with Zoodles (zucchini noodles)

  • Chimichurri Sauce, served with Flank Steak

  • Avocado Salsa Verde, served with Tostones

  • Edamame Hummus, served with Crudités

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The Diet Stops Now (Class 5)
May
13
6:30 PM18:30

The Diet Stops Now (Class 5)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

View Event →
The Diet Stops Now (Class 4)
May
6
6:30 PM18:30

The Diet Stops Now (Class 4)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

View Event →
The Diet Stops Now (Class 3)
Apr
29
6:30 PM18:30

The Diet Stops Now (Class 3)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

View Event →
The Diet Stops Now (Class 2)
Apr
22
6:30 PM18:30

The Diet Stops Now (Class 2)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

View Event →
Introduction to an Anti-Inflammatory Diet
Apr
16
6:30 PM18:30

Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed Spring Classes

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

View Event →
The Diet Stops Now (Class 1)
Apr
15
6:30 PM18:30

The Diet Stops Now (Class 1)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

View Event →
Private Group: Introduction to an Anti-Inflammatory Diet
Mar
19
7:00 PM19:00

Private Group: Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed Spring Classes

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

View Event →
Food and Mood
Mar
14
6:30 PM18:30

Food and Mood

Join licensed nutritionist Amber Hanson for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food (and beverages!) can play a major role in thoughts, sleep, and energy.
 
The majority of your feel-good neurotransmitters are made in your gut which means what you EAT is important to how you FEEL.  Learn which foods and nutrients build relaxing neurotransmitters to improve mood. Also get some tips for supportive lifestyle habits to keep you feeling good. 

View Event →
Introduction to an Anti-Inflammatory Diet
Mar
5
6:30 PM18:30

Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

View Event →
Cardiovascular Health
Feb
21
7:00 PM19:00

Cardiovascular Health

Heart disease in the leading cause of death in the United States. Modifiable risk factors include high cholesterol, high blood pressure, uncontrolled diabetes, and stress. Learn nutritional and lifestyle interventions to reduce your risk. Also explore the role of cholesterol in the body and a better way to use those test numbers to evaluate your risk for cardiovascular disease.

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Shop with a Nutritionist
Feb
12
7:00 PM19:00

Shop with a Nutritionist

Register here!

Join a Wellness Minneapolis Nutritionist on a grocery store tour at Linden Hills Co-op. Lean how to make healthy shopping an intuitive chore. We'll talk about stocking a wellness pantry, how to decipher food labels and packaging and more. The group will walk through the major sections of the grocery store with helpful tips and tricks shared along the way.

Participants will get:

  • A Wellness Pantry Grocery List

  • Anti-Inflammatory Recipes

  • Shopping on a Budget Guide

  • $5 off $25 Co-op coupon

View Event →
The Diet Stops Now (Week 6)
Feb
11
6:30 PM18:30

The Diet Stops Now (Week 6)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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The Diet Stops Now (Week 5)
Feb
4
6:30 PM18:30

The Diet Stops Now (Week 5)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

View Event →
Shop with a Nutritionist
Jan
31
7:00 PM19:00

Shop with a Nutritionist

Register here!

Join a Wellness Minneapolis Nutritionist on a grocery store tour at Linden Hills Co-op. Lean how to make healthy shopping an intuitive chore. We'll talk about stocking a wellness pantry, how to decipher food labels and packaging and more. The group will walk through the major sections of the grocery store with helpful tips and tricks shared along the way.

Participants will get:

  • A Wellness Pantry Grocery List

  • Anti-Inflammatory Recipes

  • Shopping on a Budget Guide

  • $5 off $25 Co-op coupon

View Event →
The Diet Stops Now (Week 4)
Jan
28
6:30 PM18:30

The Diet Stops Now (Week 4)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

View Event →
The Diet Stops Now (Week 3)
Jan
21
6:30 PM18:30

The Diet Stops Now (Week 3)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

View Event →
The Diet Stops Now (Week 2)
Jan
14
6:30 PM18:30

The Diet Stops Now (Week 2)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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Self Care Sunday
Jan
13
11:00 AM11:00

Self Care Sunday

FREE EVENT! – No registration needed

 Self-Care Sunday at the Wedge Table. Inspire your best self during this FREE wellness expo, including:

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The Diet Stops Now (Week 1)
Jan
7
6:30 PM18:30

The Diet Stops Now (Week 1)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

View Event →
Food & Mood
Nov
15
7:00 PM19:00

Food & Mood

The majority of your feel-good neurotransmitters are made in your gut. That means what you EAT is important to how you FEEL.  

Join licensed nutritionist Amber Hanson from Whole You Nutrition for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food can play a major role in improving recycled thoughts, disrupted sleep, and low energy.

Learn which foods and nutrients build relaxing neurotransmitters and improve mood!

View Event →
The Food Connection to Pain - Free Class
Sep
25
6:30 PM18:30

The Food Connection to Pain - Free Class

Is your food causing that pain in your neck (or back or knee or...)? 

Pain is linked to inflammation and the foods you eat play a big role in how much inflammation you have in your body. 

Come learn how changing the way you eat can compliment your chiropractic treatments to reduce chronic pain. 

You will walk away with tips and sample menu ideas that you can start using immediately to reduce pain and feel better. 

BONUS: Dinner is ON US
We will hosting a healthy dinner: chicken salad served over greens along with a tasty healthy dessert!
We will also have a little gift for all those who attend!

About our presenters: 
Amber Hanson is a licensed nutritionist with a passion for food and cooking. She likes teaching clients the power of eating real food as a path to wellness. She enjoys digging into the details of each client's unique health history and day-to-day reality to help them determine what brings balance in their body. 

Dr. Lindsay Daniels is a board certified chiropractor. Her passions include family health, pediatric health, maternity care and athletic rehabilitation. She loves to help people feel their best so they can enjoy the activities they love to do PAIN FREE! 

Please RSVP to drdaniels@gohealthchiro.com to reserve your spot because space is limited.

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