Cardiovascular Health
Feb
21
7:00 PM19:00

Cardiovascular Health

Heart disease in the leading cause of death in the United States. Modifiable risk factors include high cholesterol, high blood pressure, uncontrolled diabetes, and stress. Learn nutritional and lifestyle interventions to reduce your risk. Also explore the role of cholesterol in the body and a better way to use those test numbers to evaluate your risk for cardiovascular disease.

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Introduction to an Anti-Inflammatory Diet
Mar
5
6:30 PM18:30

Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

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Food and Mood
Mar
14
6:30 PM18:30

Food and Mood

Join licensed nutritionist Amber Hanson for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food (and beverages!) can play a major role in thoughts, sleep, and energy.
 
The majority of your feel-good neurotransmitters are made in your gut which means what you EAT is important to how you FEEL.  Learn which foods and nutrients build relaxing neurotransmitters to improve mood. Also get some tips for supportive lifestyle habits to keep you feeling good. 

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The Diet Stops Now (Class 1)
Apr
15
6:30 PM18:30

The Diet Stops Now (Class 1)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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Introduction to an Anti-Inflammatory Diet
Apr
16
6:30 PM18:30

Introduction to an Anti-Inflammatory Diet

Registration through Minneapolis Community Ed Spring Classes

Chronic inflammation is the root of diseases like diabetes, heart disease, Alzheimer’s and cancer. Inflammation can also impact how much pain you feel. Food has a role in the amount of inflammation in your body – it can fan the flames or cool the fire. Licensed nutritionist Amber Hanson will walk you through which foods to eat and which foods to minimize that may help reduce inflammation.

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The Diet Stops Now (Class 2)
Apr
22
6:30 PM18:30

The Diet Stops Now (Class 2)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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The Diet Stops Now (Class 3)
Apr
29
6:30 PM18:30

The Diet Stops Now (Class 3)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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The Diet Stops Now (Class 4)
May
6
6:30 PM18:30

The Diet Stops Now (Class 4)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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The Diet Stops Now (Class 5)
May
13
6:30 PM18:30

The Diet Stops Now (Class 5)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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The Diet Stops Now (Class 6)
May
20
6:30 PM18:30

The Diet Stops Now (Class 6)

I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.

Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.  

This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.

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Shop with a Nutritionist
Feb
12
7:00 PM19:00

Shop with a Nutritionist

Register here!

Join a Wellness Minneapolis Nutritionist on a grocery store tour at Linden Hills Co-op. Lean how to make healthy shopping an intuitive chore. We'll talk about stocking a wellness pantry, how to decipher food labels and packaging and more. The group will walk through the major sections of the grocery store with helpful tips and tricks shared along the way.

Participants will get:

  • A Wellness Pantry Grocery List

  • Anti-Inflammatory Recipes

  • Shopping on a Budget Guide

  • $5 off $25 Co-op coupon

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The Diet Stops Now (Week 6)
Feb
11
6:30 PM18:30

The Diet Stops Now (Week 6)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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The Diet Stops Now (Week 5)
Feb
4
6:30 PM18:30

The Diet Stops Now (Week 5)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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Shop with a Nutritionist
Jan
31
7:00 PM19:00

Shop with a Nutritionist

Register here!

Join a Wellness Minneapolis Nutritionist on a grocery store tour at Linden Hills Co-op. Lean how to make healthy shopping an intuitive chore. We'll talk about stocking a wellness pantry, how to decipher food labels and packaging and more. The group will walk through the major sections of the grocery store with helpful tips and tricks shared along the way.

Participants will get:

  • A Wellness Pantry Grocery List

  • Anti-Inflammatory Recipes

  • Shopping on a Budget Guide

  • $5 off $25 Co-op coupon

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The Diet Stops Now (Week 4)
Jan
28
6:30 PM18:30

The Diet Stops Now (Week 4)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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The Diet Stops Now (Week 3)
Jan
21
6:30 PM18:30

The Diet Stops Now (Week 3)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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The Diet Stops Now (Week 2)
Jan
14
6:30 PM18:30

The Diet Stops Now (Week 2)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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Self Care Sunday
Jan
13
11:00 AM11:00

Self Care Sunday

FREE EVENT! – No registration needed

 Self-Care Sunday at the Wedge Table. Inspire your best self during this FREE wellness expo, including:

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The Diet Stops Now (Week 1)
Jan
7
6:30 PM18:30

The Diet Stops Now (Week 1)

Register Here or call (612) 598-8627 to reserve your spot.

This 6-week series will take a holistic approach focusing on several key areas - food, movement, stress, sleep, hydration, inner thoughts, and outer support - to start you on the path to becoming YOUR happiest and healthiest self. 
Classes meet weekly on Monday evenings from 6:30-7:30 pm at Wellness Minneapolis starting January 7th. Small group size. Space is very limited! Register soon to reserve your spot.

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Food & Mood
Nov
15
7:00 PM19:00

Food & Mood

The majority of your feel-good neurotransmitters are made in your gut. That means what you EAT is important to how you FEEL.  

Join licensed nutritionist Amber Hanson from Whole You Nutrition for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food can play a major role in improving recycled thoughts, disrupted sleep, and low energy.

Learn which foods and nutrients build relaxing neurotransmitters and improve mood!

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The Food Connection to Pain - Free Class
Sep
25
6:30 PM18:30

The Food Connection to Pain - Free Class

Is your food causing that pain in your neck (or back or knee or...)? 

Pain is linked to inflammation and the foods you eat play a big role in how much inflammation you have in your body. 

Come learn how changing the way you eat can compliment your chiropractic treatments to reduce chronic pain. 

You will walk away with tips and sample menu ideas that you can start using immediately to reduce pain and feel better. 

BONUS: Dinner is ON US
We will hosting a healthy dinner: chicken salad served over greens along with a tasty healthy dessert!
We will also have a little gift for all those who attend!

About our presenters: 
Amber Hanson is a licensed nutritionist with a passion for food and cooking. She likes teaching clients the power of eating real food as a path to wellness. She enjoys digging into the details of each client's unique health history and day-to-day reality to help them determine what brings balance in their body. 

Dr. Lindsay Daniels is a board certified chiropractor. Her passions include family health, pediatric health, maternity care and athletic rehabilitation. She loves to help people feel their best so they can enjoy the activities they love to do PAIN FREE! 

Please RSVP to drdaniels@gohealthchiro.com to reserve your spot because space is limited.

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