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Food & Mood

  • Fitness Crossroad 2912 Pentagon Drive Saint Anthony, MN, 55418 United States (map)

The majority of your feel-good neurotransmitters are made in your gut. That means what you EAT is important to how you FEEL.  

Join licensed nutritionist Amber Hanson from Whole You Nutrition for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food can play a major role in improving recycled thoughts, disrupted sleep, and low energy.

Learn which foods and nutrients build relaxing neurotransmitters and improve mood!

Later Event: January 7
The Diet Stops Now (Week 1)