The majority of your feel-good neurotransmitters are made in your gut. That means what you EAT is important to how you FEEL.
Join licensed nutritionist Amber Hanson from Whole You Nutrition for this one-hour class exploring Food and Mood. With a personal history of anxiety, Amber knows first-hand how food can play a major role in improving recycled thoughts, disrupted sleep, and low energy.
Learn which foods and nutrients build relaxing neurotransmitters and improve mood!