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It's Not Me, It's You: Why Breaking Up with Dieting Might Be Your Healthiest Move Yet

  • Naturally Well WBL 2025 4th Street White Bear Lake (map)

Diets don’t work. In fact, yo-yo dieting is worse for our health than staying at a higher weight. During this workshop we will work to break the diet mentality, learn the power of food over our biochemistry, and explore some tools and activities to start reshaping our perspective on weight, health, and happiness. This class is lecture style.

Cost: $90

Register online!