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Food and Mood

  • Wellness Minneapolis 4450 Nicollet Ave S Minneapolis (map)

Join licensed nutritionist Amber Hanson for this one-hour class exploring Food and Mood.  With a personal history of anxiety, Amber knows first-hand how food (and beverages!) can play a major role in thoughts, sleep, and energy.
The majority of your feel-good neurotransmitters are made in your gut which means what you EAT is important to how you FEEL.  Learn which foods and nutrients build relaxing neurotransmitters to improve mood. Also get some tips for supportive lifestyle habits to keep you feeling good.