I promise no quick fixes, no calorie counting, no meal replacement shakes or bars, no required supplements, and no drastic workouts.
Learn the power of eating real food and other health supporting foundational habits like sleep, stress management, and movement. Make steps to change your inner critic to your inner cheerleader in a supportive small group setting.
This 6-week series will take a holistic approach to start you on the path to becoming YOUR happiest and healthiest self.
Participants will get:
Course workbook complete with tips and tools for reshaping thoughts around health, happiness and weight.
Private Facebook community for ongoing support and connection
Discount for private nutrition consultations/coaching